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6.03.2013

Parmesan Crusted Tilapia

This one I have been making for quite a while now, and it is delicious.

I will keep this recipe in terms of cooking 1 piece of tilapia just to keep things simple, here's what you need.

1 piece of thawed tilapia
2 teaspoons of mayonnaise
4 teaspoons of grated parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon basil

Preheat oven to 450°F, place tilapia on a lightly greased pan (I use olive oil) and place in oven once preheated. Flip after about 4 minutes, mix together remaining ingredients in a small bowl. After another 4 minutes, take tilapia out of the oven and coat the top of it with the parmesan spread (I find it easiest with the back of a fork). Place back in the oven until the top is lightly browned.


Pictured with bacon brussels sprouts

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